Yoga for Graceful Aging
Empowering you to joyfully engage in the things that truly matter in your 50s, 60s, 70s and beyond.
Premium Video Membership
Learn More
Real People
with Real Bodies
Engaging, compassionate, research-driven instruction for real people living with real life challenges. Serving older beginners as well as veteran yoga practitioners in a safe, supportive environment that is inclusive, caring, and accessible, especially for those living with health and other physical challenges.
Knowledge is Power
The more you know about your body and mind, the better able you are to make decisions about your health and well-being. Our goal is to educate students about yoga practices for well-being based on current research and to empower them to use this knowledge to meet their personal physical, mental and spiritual needs.
Come journey with us as together we grow in wisdom, grace and joy!
Reach Out Today
Group Classes
View Schedule
Individual Yoga Therapy
Workshops
Learn More