Yoga for Graceful Aging

Empowering you to joyfully engage in the things that truly matter in your 50s, 60s, 70s, and beyond.

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HEALTH AND WELLNESS NEWS ON THE BLOG

Articles on yoga practices for vibrant aging, healthy living, yoga philosophy and more

5 Ways Yoga Enhances Heart Health

5 Ways Yoga Enhances Heart Health

February is all about pink and red hearts, roses, chocolate and cupids. It’s also the month the American Heart Association (AHA) dedicates to heart health education. While you’ve probably heard that eating a low-fat diet and exercising help prevent heart disease, you may not know that yoga is another important tool in fighting heart disease as we age. Read on to learn five (5) ways yoga enhances heart health.

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What Our Students Are Saying

Beverly plans every class to meet the individual needs of her students with mindful pacing, clear and detailed instruction, and adaptations designed to enable everyone to benefit from yoga. Her experience and training as a therapeutic yoga specialist are unsurpassed.

~ Deb Tomaino

I began my Yoga journey with Beverly several years ago. In those years I’ve encountered many crazy injuries. Beverly was extremely knowledgeable with what would be the correct Yoga exercises to help me. She has been so supportive and helpful to me to overcome those injuries. I look forward to participating in her weekly classes. She always has many different options for you to try during a class. Help yourself and take a class with Beverly. She’ll change your life as she did mine. Thank you Beverly!

~ Kathy Rose

In December, my bone density results came back worse than the prior year. I knew there were things I could do to help my bones get stronger without taking prescription medication. I read that Yoga is one of the exercises that has shown to be successful for bone health. That’s where my journey began with Beverly. She is so good at what she does, extremely knowledgeable & has the skills to share everything in such a wonderful way. I really enjoyed & learned a lot from her. She has been a tremendous help & I can’t thank her enough.

~ Cathy McGann

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