Yoga for Graceful Aging
Empowering you to joyfully engage in the things that truly matter in your 50s, 60s, 70s, and beyond.
Receive Your FREE Guide:
“8 Tips for Building Better Balance”
✓ On-line classes ✓ Workshops ✓ Videos ✓ Inspiration & More!
Be the first to know about new posts, video content, and classes.
Learn with Me!
Yoga Classes, Workshops and More for Mobility, Balance & Strength
Practice Live on Zoom
View Schedule
Workshops & Online Courses
One-On-One Instruction
Move at Home
ONLINE PREMIUM VIDEO MEMBERSHIP
Subscribe to Wisdom Tree’s on-line virtual yoga studio of accessible, easy-to-follow practice videos
Educate Yourself
HEALTH AND WELLNESS NEWS ON THE BLOG
Articles on yoga practices for vibrant aging, healthy living, yoga philosophy and more
Gratitude: An Attitude for the Entire Year
November brings the shift to daylight savings time and renewed focus on gratitude as we approach Thanksgiving.
6 Tips For Improving Balance and Preventing Falls
Falls are no laughing matter, especially if you’ve been diagnosed with osteoporosis. About 1 in 3 women and 1 in 5 men over the age of 50 will suffer at least one osteoporotic fracture. Here are six (6) tips to help you balance better.
Yoga for Osteoporosis: What You Need to Know
As a long time...
Connect with Others
YOGA TEA & TALK
*Free Join with like-minded people for our monthly Zoom conversation. Topics range from wellness tips to yoga philosophy and personal development. A great opportunity to explore new ideas, share and support one another.
YOGA FOR A CAUSE: COMMUNITY OUTREACH
Monthly donation-based restorative class to benefit local charitable organizations. To date, we’ve raised funds for a food bank, a free health clinic, and a women’s cancer-care center. Join us in helping others.
