Yoga for Graceful Aging
Empowering you to joyfully engage in the things that truly matter in your 50s, 60s, 70s, and beyond.
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HEALTH AND WELLNESS NEWS ON THE BLOG
Articles on yoga practices for vibrant aging, healthy living, yoga philosophy and more
If you’ve been diagnosed with osteoporosis or osteopenia, you know that doctors recommend weight-bearing exercises as part of the treatment. Yoga offers many poses that are ideal for building bone strength.
Yoga is known for improving flexibility and balance. But did you know that a well-rounded yoga practice is an effective tool for maintaining heart and cardiovascular health? Here are five (5) poses to help you maintain a happy, healthy heart.
February is all about pink and red hearts, roses, chocolate and cupids. It’s also the month the American Heart Association (AHA) dedicates to heart health education. While you’ve probably heard that eating a low-fat diet and exercising help prevent heart disease, you may not know that yoga is another important tool in fighting heart disease as we age. Here are five (5) ways yoga enhances heart health–
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