Yoga for Graceful Aging
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HEALTH AND WELLNESS NEWS ON THE BLOG
Articles on yoga practices for vibrant aging, healthy living, yoga philosophy and more
Revitalizing Spring Yoga Flow: 8 Poses for Balancing Kapha
Like tiny green shoots, we emerge from the dark period of winter and return to the budding of new life in spring. As the days become longer, we have the opportunity to restore ourselves physically and energetically. The following sequence incorporates eight (8) poses to wring out any stagnancy from winter to make room for new growth.
Shedding Your Winter Coat: Ayurvedic Wisdom for Spring
To help you shed your “winter coat” and feel your best during the transition from winter to spring, try incorporating these six (6) lifestyle tips into your wellness routine.
Getting Your ZZZs: The Brain, Sleep and Yoga
March typically comes in like a lion, but it also marks the shift back to Daylight Savings Time. While most of us can handle the weather, time change on the other hand (and I think I speak for the majority of us) makes us grumpy. Try this four pose yoga sequence to help you get a good night’s sleep.
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YOGA FOR A CAUSE: COMMUNITY OUTREACH
Monthly donation-based restorative class to benefit local charitable organizations. To date, we’ve raised funds for a food bank, a free health clinic, and a women’s cancer-care center. Join us in helping others.