Yoga for Graceful Aging

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Sun Salutation with a Chair 2

For individuals with arthritis in their hips, knees, and low back, this Sun Salutation variation uses the back of a chair. An accessible version of the classic sequence, it helps to lengthen and strengthen the back body and lubricate all the joints.


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Sun Salutation with a Chair 1

Sun Salutations (Surya Namaskar) traditionally is a sequence of twelve poses that strengthens and brings flexibility to the legs, shoulder, back, and chest. This version is done using a chair to accommodate times when you would prefer not to get down on the floor, such as when traveling. Be sure to place your chair against a wall for safety.


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Seated Sun Salutation

This seated version of a Sun Salutation strengthens the arms, legs, core, and back muscles. Just because it’s done in a chair, don’t think it’s easy! There is plenty of challenge here along with the classic benefits of this twelve pose sequence that bring flexibility and mobility to the entire body.


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Balancing the Sun and Moon Energies

A floor sequence for balancing the sun and moon, or yin and yang energies in the body. Includes a 10-minute interoceptive breath practice in which we explore the effects of Surya Bhedana (sun breathing), Chandra Bhedana (moon breathing) and Nadi Shodhana (alternate nostril breathing).


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Cultivating Heartfulness

This 60-minute chair yoga practice and meditation focus on acknowledging all the things that fill our hearts with love and gratitude.


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Recovering From Breast Cancer

Recovering From Breast Cancer


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Preparing to Meditate – A Practice for the Crown Chakra

Preparing to Meditate - A Practice for the Crown Chakra


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Educate Yourself

HEALTH AND WELLNESS NEWS ON THE BLOG

Articles on yoga practices for vibrant aging, healthy living, yoga philosophy and more

Why Start a Home Yoga Practice?

Why Start a Home Yoga Practice?

If you regularly read the blog or attend my classes, you know I am constantly sharing what the latest research is revealing about how yoga and meditation positively influence our bodies and minds. So, if you are already feeling the benefits from taking a weekly class, why start a home practice?

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A 15-Minute Happy Back Practice

A 15-Minute Happy Back Practice

End of the day and your back is killing you. Sound familiar? No matter the underlying cause of your back pain, dehydration of the discs between the vertebrae can worsen pain. Try this 15-minute Happy Back Practice to rehydrate and soothe your aching back.

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Drink Up for Spinal Health

Drink Up for Spinal Health

Water plays many roles in our bodies, including maintaining electrolyte balance and blood pressure, lubricating joints, regulating body temperature, and promoting cell health. In fact, our bodies are about 70% water, so consuming adequate water daily is essential for optimal health. What you might not know, though, is that water is also critical to the functioning of our spines.

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YOGA TEA & TALK

*Free Join with like-minded people for our monthly Zoom conversation. Topics range from wellness tips to yoga philosophy and personal development. A great opportunity to explore new ideas, share and support one another.

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YOGA FOR A CAUSE: COMMUNITY OUTREACH

Monthly donation-based restorative class to benefit local charitable organizations. To date, we’ve raised funds for a food bank, a free health clinic, and a women’s cancer-care center. Join us in helping others.

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