Yoga for Graceful Aging
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Like tiny green shoots, we emerge from the dark period of winter and return to the budding of new life in spring. As the days become longer, we have the opportunity to restore ourselves physically and energetically. The following sequence incorporates eight (8) poses to wring out any stagnancy from winter to make room for new growth.
To help you shed your “winter coat” and feel your best during the transition from winter to spring, try incorporating these six (6) lifestyle tips into your wellness routine.
March typically comes in like a lion, but it also marks the shift back to Daylight Savings Time. While most of us can handle the weather, time change on the other hand (and I think I speak for the majority of us) makes us grumpy. Try this four pose yoga sequence to help you get a good night’s sleep.
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