Yoga for Graceful Aging
Empowering you to joyfully engage in the things that truly matter in your 50s, 60s, 70s, and beyond.
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HEALTH AND WELLNESS NEWS ON THE BLOG
Articles on yoga practices for vibrant aging, healthy living, yoga philosophy and more
From an Ayurvedic perspective, fall is Vata season, bringing with it a predominance of air element in the atmosphere. Consider adding one or more of these six (6) strategies for optimal heath throughout the autumn.
Falls are no laughing matter, especially if you’ve been diagnosed with osteoporosis. About 1 in 3 women and 1 in 5 men over the age of 50 will suffer at least one osteoporotic fracture. Here are six (6) tips to help you balance better.
A breast cancer diagnosis can cause stress, anxiety and depression. Yoga can help alleviate these emotional side effects and support you during healing.
What Our Students Are Saying
Beverly plans every class to meet the individual needs of her students with mindful pacing, clear and detailed instruction, and adaptations designed to enable everyone to benefit from yoga. Her experience and training as a therapeutic yoga specialist are unsurpassed.
~ Deb Tomaino
~ Kathy Rose
In December, my bone density results came back worse than the prior year. I knew there were things I could do to help my bones get stronger without taking prescription medication. I read that Yoga is one of the exercises that has shown to be successful for bone health. That’s where my journey began with Beverly. She is so good at what she does, extremely knowledgeable & has the skills to share everything in such a wonderful way. I really enjoyed & learned a lot from her. She has been a tremendous help & I can’t thank her enough.
~ Cathy McGann