Yoga for Graceful Aging
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Summer is pitta season according to Ayurveda. Here are five (5) tips to help you stay cool this summer.
Once you’ve established a regular time and place for your daily home practice, you can start to vary it to fit your mood, energy level, and physical needs. Whether you prefer practicing in the morning or at night, asking the following three questions daily will guide you in choosing the best practices for you.
You’ve set up your home yoga space, so now what? To help you stay motivated and know what to do once you arrive on your mat, here are eight (8) tips for getting started.
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YOGA FOR A CAUSE: COMMUNITY OUTREACH
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