Yoga for Graceful Aging
Empowering you to joyfully engage in the things that truly matter in your 50s, 60s, 70s, and beyond.
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Do you remember the first time you rode a bike? Remember how wobbly and uncertain you were? While it’s true that you never forget how to ride a bike, maintaining your ability to balance as you age takes continued practice.
If you want to stay active for the rest of your life, you’ll need a strong core. Try these three yoga poses that strengthen more than your core.
A strong core helps to keep you upright — especially as the risk of falling increases with age. Happily, practicing yoga balance poses is a good way to build a stronger core, too.
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