Yoga for Graceful Aging
Empowering you to joyfully engage in the things that truly matter in your 50s, 60s, 70s, and beyond.
Receive Your FREE Guide:
“8 Tips for Building Better Balance”
✓ On-line classes ✓ Workshops ✓ Videos ✓ Inspiration & More!
Be the first to know about new posts, video content, and classes.
Learn with Me!
Yoga Classes, Workshops and More for Mobility, Balance & Strength
Practice Live on Zoom
Workshops & Online Courses
HEALTH AND WELLNESS NEWS ON THE BLOG
Articles on yoga practices for vibrant aging, healthy living, yoga philosophy and more
Flexibility and Mobility: Why They Matter As We Age
People often come to a yoga class because they want more flexibility. Although flexibility is one of its many benefits, yoga also provides greater mobility which is important, especially as we age. What’s the difference between flexibility & mobility? Is one more important than the other? Read on to find out.
Getting Your ZZZs: The Brain, Sleep and Yoga
March typically comes in like a lion, but it also marks the shift back to Daylight Savings Time. While most of us can handle the weather, time change on the other hand (and I think I speak for the majority of us) makes us grumpy. Try this four pose yoga sequence to help you get a good night’s sleep.
Sustain Your Brain with Meditation
Connect with Others
YOGA TEA & TALK
*Free Join with like-minded people for our monthly Zoom conversation. Topics range from wellness tips to yoga philosophy and personal development. A great opportunity to explore new ideas, share and support one another.
YOGA FOR A CAUSE: COMMUNITY OUTREACH
Monthly donation-based restorative class to benefit local charitable organizations. To date, we’ve raised funds for a food bank, a free health clinic, and a women’s cancer-care center. Join us in helping others.