Yoga for Graceful Aging
Empowering you to joyfully engage in the things that truly matter in your 50s, 60s, 70s, and beyond.
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HEALTH AND WELLNESS NEWS ON THE BLOG
Articles on yoga practices for vibrant aging, healthy living, yoga philosophy and more
Standing Yoga Balance Poses for a Strong Core
A strong core helps to keep you upright — especially as the risk of falling increases with age. Happily, practicing yoga balance poses is a good way to build a stronger core, too.
4 Ways Yoga Helps You Lose Weight
If the number on your scale is getting you down, consider adding yoga to your fitness routine. Read on to learn four reasons why yoga should be part of your weight loss plan.
The Battle of the Bulge: Winning the War against Age-Related Weight Gain with Yoga
Dread stepping on the scale at your annual physical? Cringe when looking at the photos of yourself from your niece’s wedding? While yoga is not a band-aid for excess weight, it is a valuable tool in the middle-age “battle of the bulge.”
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YOGA TEA & TALK
*Free Join with like-minded people for our monthly Zoom conversation. Topics range from wellness tips to yoga philosophy and personal development. A great opportunity to explore new ideas, share and support one another.
YOGA FOR A CAUSE: COMMUNITY OUTREACH
Monthly donation-based restorative class to benefit local charitable organizations. To date, we’ve raised funds for a food bank, a free health clinic, and a women’s cancer-care center. Join us in helping others.
