Yoga for Graceful Aging
Empowering you to joyfully engage in the things that truly matter in your 50s, 60s, 70s, and beyond.
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HEALTH AND WELLNESS NEWS ON THE BLOG
Articles on yoga practices for vibrant aging, healthy living, yoga philosophy and more
While there are many kinds of physical activities in which arthritis sufferers can engage, yoga is a safe, gentle and effective way to increase physical activity. Numerous studies confirm that in addition to lessening pain and improving function and mobility, yoga provides important psychological benefits. Here are six (6) reasons to practice yoga if you have arthritis.
Let’s face it, life is noisy! We’ve become so inured to noise that, when we do encounter silence, we’re often uncomfortable. But silence has numerous benefits for both our minds and bodies.
Yoga teachers (myself included) often talk about grounding. While it may seem like yoga mumble-jumble, increasingly scientists are studying the benefits of grounding for health. Here are four ways to incorporate the practice grounding into your daily life.
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YOGA TEA & TALK
*Free Join with like-minded people for our monthly Zoom conversation. Topics range from wellness tips to yoga philosophy and personal development. A great opportunity to explore new ideas, share and support one another.
YOGA FOR A CAUSE: COMMUNITY OUTREACH
Monthly donation-based restorative class to benefit local charitable organizations. To date, we’ve raised funds for a food bank, a free health clinic, and a women’s cancer-care center. Join us in helping others.