Yoga for Graceful Aging
Empowering you to joyfully engage in the things that truly matter in your 50s, 60s, 70s, and beyond.
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HEALTH AND WELLNESS NEWS ON THE BLOG
Articles on yoga practices for vibrant aging, healthy living, yoga philosophy and more
Taming Holiday Overload: 4 Stress-Relieving Poses
It’s holiday time again! While the holidays can be wildly joyful, they can also rob us of our sanity! When you start to feel overwhelmed and exhausted, spend a few minutes in one of these four restorative yoga pose to give yourself a much need break.
Finding Sanctuary in the Practice of Pratyahara
Being able to withdraw from our harried, busy lives is vital for our physical, mental and spiritual health. Learn how your yoga practice can serve as a place of sanctuary through the practice of pratyahara.
Cultivating Resilience: The Breath Effect
You probably know at least one person who you’d describe as resilient. Resilient people seem to weather life’s ups and downs with grace, good humor and ease. Why is that? What secret power do they have that you don’t? Turns out there is no secret to being more resilient and, it is easier than you might think.