Yoga for Graceful Aging
Empowering you to joyfully engage in the things that truly matter in your 50s, 60s, 70s, and beyond.
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HEALTH AND WELLNESS NEWS ON THE BLOG
Articles on yoga practices for vibrant aging, healthy living, yoga philosophy and more
Fast Fixes for Aching Feet: Yoga for Plantar Fasciitis
Plantar fasciitis is a painful inflammation or micro-tearing of the soft tissue along the arch of the foot. Since it is most debilitating first thing in the morning, try this simple yoga routine you can do in bed before your feet ever hit the floor.
8 Everyday Hacks to Building Better Balance
Do you remember the first time you rode a bike? Remember how wobbly and uncertain you were? While it’s true that you never forget how to ride a bike, maintaining your ability to balance as you age takes continued practice.
Beating Breast Cancer: Knowing the Risk Factors
Like my wedding day and the birth of my first child, forever etched in my memory is the day I received my breast cancer diagnosis.
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YOGA TEA & TALK
*Free Join with like-minded people for our monthly Zoom conversation. Topics range from wellness tips to yoga philosophy and personal development. A great opportunity to explore new ideas, share and support one another.
YOGA FOR A CAUSE: COMMUNITY OUTREACH
Monthly donation-based restorative class to benefit local charitable organizations. To date, we’ve raised funds for a food bank, a free health clinic, and a women’s cancer-care center. Join us in helping others.