Yoga for Graceful Aging
Empowering you to joyfully engage in the things that truly matter in your 50s, 60s, 70s, and beyond.
Receive Your FREE Guide:
“8 Tips for Building Better Balance”
✓ On-line classes ✓ Workshops ✓ Videos ✓ Inspiration & More!
Be the first to know about new posts, video content, and classes.
Learn with Me!
Yoga Classes, Workshops and More for Mobility, Balance & Strength
Practice Live on Zoom
Workshops & Online Courses
HEALTH AND WELLNESS NEWS ON THE BLOG
Articles on yoga practices for vibrant aging, healthy living, yoga philosophy and more
Did you know that you don’t breath from both nostrils equally? Truth be told, nostril dominance switches every two to 2.5 hours without any interference from us. Sounds strange, but scientists have studied this phenomena, which the yogis discovered hundreds of years ago.
Using the shoulders, upper chest, neck and back muscles to inhale creates a shallow and rapid chest breathing pattern. Instead, to breath deeply and fully, we need to use our main breathing muscle, the diaphragm, to engage in belly or diaphragmatic breathing.
What if I told you you could do a life-changing yoga practice that never requires you to get up off the floor?The practice of Yoga Nidra is a deeply restful, rejuvenating and healing practice that helps to reduce anxiety, improve cognition and support restful sleep.
Connect with Others
YOGA TEA & TALK
*Free Join with like-minded people for our monthly Zoom conversation. Topics range from wellness tips to yoga philosophy and personal development. A great opportunity to explore new ideas, share and support one another.
YOGA FOR A CAUSE: COMMUNITY OUTREACH
Monthly donation-based restorative class to benefit local charitable organizations. To date, we’ve raised funds for a food bank, a free health clinic, and a women’s cancer-care center. Join us in helping others.