Yoga for Graceful Aging

Empowering you to joyfully engage in the things that truly matter in your 50s, 60s, 70s, and beyond.

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Sun Salutation with a Chair 2

For individuals with arthritis in their hips, knees, and low back, this Sun Salutation variation uses the back of a chair. An accessible version of the classic sequence, it helps to lengthen and strengthen the back body and lubricate all the joints.

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HEALTH AND WELLNESS NEWS ON THE BLOG

Articles on yoga practices for vibrant aging, healthy living, yoga philosophy and more

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YOGA TEA & TALK

*Free Join with like-minded people for our monthly Zoom conversation. Topics range from wellness tips to yoga philosophy and personal development. A great opportunity to explore new ideas, share and support one another.

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YOGA FOR A CAUSE: COMMUNITY OUTREACH

Monthly donation-based restorative class to benefit local charitable organizations. To date, we’ve raised funds for a food bank, a free health clinic, and a women’s cancer-care center. Join us in helping others.

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