Yoga for Graceful Aging
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Did you know that you don’t breath from both nostrils equally? Truth be told, nostril dominance switches every two to 2.5 hours without any interference from us. Sounds strange, but scientists have studied this phenomena, which the yogis discovered hundreds of years ago.
You only have to look...
Wintery winds and cold signal the arrival of midwinter and the shortest day of the year. Like the natural world, the longer periods of darkness invite us to pull inward and spend more time in stillness and quiet. Here is a warming yoga sequence to ground you on cold wintery days.
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