Yoga for Graceful Aging
Empowering you to joyfully engage in the things that truly matter in your 50s, 60s, 70s, and beyond.
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HEALTH AND WELLNESS NEWS ON THE BLOG
Articles on yoga practices for vibrant aging, healthy living, yoga philosophy and more
Left Brain, Right Brain: Balancing Breath Practices
Did you know that you don’t breath from both nostrils equally? Truth be told, nostril dominance switches every two to 2.5 hours without any interference from us. Sounds strange, but scientists have studied this phenomena, which the yogis discovered hundreds of years ago.
Navigating the Minefield of the Mindstuff
You only have to look...
Warming Winter-Solstice Yoga Flow
Wintery winds and cold signal the arrival of midwinter and the shortest day of the year. Like the natural world, the longer periods of darkness invite us to pull inward and spend more time in stillness and quiet. Here is a warming yoga sequence to ground you on cold wintery days.
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YOGA TEA & TALK
*Free Join with like-minded people for our monthly Zoom conversation. Topics range from wellness tips to yoga philosophy and personal development. A great opportunity to explore new ideas, share and support one another.

YOGA FOR A CAUSE: COMMUNITY OUTREACH
Monthly donation-based restorative class to benefit local charitable organizations. To date, we’ve raised funds for a food bank, a free health clinic, and a women’s cancer-care center. Join us in helping others.