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Sun Salutation with a Chair 2

For individuals with arthritis in their hips, knees, and low back, this Sun Salutation variation uses the back of a chair. An accessible version of the classic sequence, it helps to lengthen and strengthen the back body and lubricate all the joints.


To view videos, full articles and blogs on Wisdom Tree Yoga & Healing Arts LLC, please sign up for an upgraded paid membership.
If you are not already a paid member please click here for our membership options.

If you are already a member please use the Login below.

Sun Salutation with a Chair 1

Sun Salutations (Surya Namaskar) traditionally is a sequence of twelve poses that strengthens and brings flexibility to the legs, shoulder, back, and chest. This version is done using a chair to accommodate times when you would prefer not to get down on the floor, such as when traveling. Be sure to place your chair against a wall for safety.


To view videos, full articles and blogs on Wisdom Tree Yoga & Healing Arts LLC, please sign up for an upgraded paid membership.
If you are not already a paid member please click here for our membership options.

If you are already a member please use the Login below.

Seated Sun Salutation

This seated version of a Sun Salutation strengthens the arms, legs, core, and back muscles. Just because it’s done in a chair, don’t think it’s easy! There is plenty of challenge here along with the classic benefits of this twelve pose sequence that bring flexibility and mobility to the entire body.


To view videos, full articles and blogs on Wisdom Tree Yoga & Healing Arts LLC, please sign up for an upgraded paid membership.
If you are not already a paid member please click here for our membership options.

If you are already a member please use the Login below.

Balancing the Sun and Moon Energies

A floor sequence for balancing the sun and moon, or yin and yang energies in the body. Includes a 10-minute interoceptive breath practice in which we explore the effects of Surya Bhedana (sun breathing), Chandra Bhedana (moon breathing) and Nadi Shodhana (alternate nostril breathing).


To view videos, full articles and blogs on Wisdom Tree Yoga & Healing Arts LLC, please sign up for an upgraded paid membership.
If you are not already a paid member please click here for our membership options.

If you are already a member please use the Login below.

Cultivating Heartfulness

This 60-minute chair yoga practice and meditation focus on acknowledging all the things that fill our hearts with love and gratitude.


To view videos, full articles and blogs on Wisdom Tree Yoga & Healing Arts LLC, please sign up for an upgraded paid membership.
If you are not already a paid member please click here for our membership options.

If you are already a member please use the Login below.

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HEALTH AND WELLNESS NEWS ON THE BLOG

Articles on yoga practices for vibrant aging, healthy living, yoga philosophy and more

Revitalizing Spring Yoga Flow: 8 Poses for Balancing Kapha

Revitalizing Spring Yoga Flow: 8 Poses for Balancing Kapha

Like tiny green shoots, we emerge from the dark period of winter and return to the budding of new life in spring. As the days become longer, we have the opportunity to restore ourselves physically and energetically. The following sequence incorporates eight (8) poses to wring out any stagnancy from winter to make room for new growth.

Getting Your ZZZs: The Brain, Sleep and Yoga

Getting Your ZZZs: The Brain, Sleep and Yoga

March typically comes in like a lion, but it also marks the shift back to Daylight Savings Time. While most of us can handle the weather, time change on the other hand (and I think I speak for the majority of us) makes us grumpy. Try this four pose yoga sequence to help you get a good night’s sleep.

Sun Salutation with a Chair 2

For individuals with arthritis in their hips, knees, and low back, this Sun Salutation variation uses the back of a chair. An accessible version of the classic sequence, it helps to lengthen and strengthen the back body and lubricate all the joints.


To view videos, full articles and blogs on Wisdom Tree Yoga & Healing Arts LLC, please sign up for an upgraded paid membership.
If you are not already a paid member please click here for our membership options.

If you are already a member please use the Login below.

Sun Salutation with a Chair 1

Sun Salutations (Surya Namaskar) traditionally is a sequence of twelve poses that strengthens and brings flexibility to the legs, shoulder, back, and chest. This version is done using a chair to accommodate times when you would prefer not to get down on the floor, such as when traveling. Be sure to place your chair against a wall for safety.


To view videos, full articles and blogs on Wisdom Tree Yoga & Healing Arts LLC, please sign up for an upgraded paid membership.
If you are not already a paid member please click here for our membership options.

If you are already a member please use the Login below.

Seated Sun Salutation

This seated version of a Sun Salutation strengthens the arms, legs, core, and back muscles. Just because it’s done in a chair, don’t think it’s easy! There is plenty of challenge here along with the classic benefits of this twelve pose sequence that bring flexibility and mobility to the entire body.


To view videos, full articles and blogs on Wisdom Tree Yoga & Healing Arts LLC, please sign up for an upgraded paid membership.
If you are not already a paid member please click here for our membership options.

If you are already a member please use the Login below.

Balancing the Sun and Moon Energies

A floor sequence for balancing the sun and moon, or yin and yang energies in the body. Includes a 10-minute interoceptive breath practice in which we explore the effects of Surya Bhedana (sun breathing), Chandra Bhedana (moon breathing) and Nadi Shodhana (alternate nostril breathing).


To view videos, full articles and blogs on Wisdom Tree Yoga & Healing Arts LLC, please sign up for an upgraded paid membership.
If you are not already a paid member please click here for our membership options.

If you are already a member please use the Login below.

Cultivating Heartfulness

This 60-minute chair yoga practice and meditation focus on acknowledging all the things that fill our hearts with love and gratitude.


To view videos, full articles and blogs on Wisdom Tree Yoga & Healing Arts LLC, please sign up for an upgraded paid membership.
If you are not already a paid member please click here for our membership options.

If you are already a member please use the Login below.

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YOGA FOR A CAUSE: COMMUNITY OUTREACH

Monthly donation-based restorative class to benefit local charitable organizations. To date, we’ve raised funds for a food bank, a free health clinic, and a women’s cancer-care center. Join us in helping others.

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