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Sun Salutation with a Chair 2

For individuals with arthritis in their hips, knees, and low back, this Sun Salutation variation uses the back of a chair. An accessible version of the classic sequence, it helps to lengthen and strengthen the back body and lubricate all the joints.


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Sun Salutation with a Chair 1

Sun Salutations (Surya Namaskar) traditionally is a sequence of twelve poses that strengthens and brings flexibility to the legs, shoulder, back, and chest. This version is done using a chair to accommodate times when you would prefer not to get down on the floor, such as when traveling. Be sure to place your chair against a wall for safety.


To view videos, full articles and blogs on Wisdom Tree Yoga & Healing Arts LLC, please sign up for an upgraded paid membership.
If you are not already a paid member please click here for our membership options.

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HEALTH AND WELLNESS NEWS ON THE BLOG

Articles on yoga practices for vibrant aging, healthy living, yoga philosophy and more

6 Strategies for Combating the Winter Blues

6 Strategies for Combating the Winter Blues

Cold wintry weather find you unable to get out of bed in the morning? Find yourself stuck on the couch binge watching Netflix? You’re not alone. With shorter days and less sunlight, the long, cold winter can create a sense of loneliness and sadness, also known as “the winter blues.” Fortunately, making few lifestyle changes can turn your winter blahs into winter smiles.

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Glass Half Full

Glass Half Full

Applying the concept of pratipaksha bahavana, or replacing negative thoughts with positive ones, can help overcome inherently negative thoughts and emotions, especially as we come into the 2020 holiday season.

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