Yoga for Graceful Aging
Empowering you to joyfully engage in the things that truly matter in your 50s, 60s, 70s, and beyond.
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Articles on yoga practices for vibrant aging, healthy living, yoga philosophy and more
Sciatica is one of the most common types of low back pain, but can be confused with piriformis syndrome. Learn about these two conditions as well as five yoga poses guaranteed to ease your sciatic pain.
Do you remember...
February is all about pink and red hearts, roses, chocolate and cupids. It’s also the month the American Heart Association (AHA) dedicates to heart health education. While you’ve probably heard that eating a low-fat diet and exercising help prevent heart disease, you may not know that yoga is another important tool in fighting heart disease as we age. Read on to learn five (5) ways yoga enhances heart health.
What Our Students Are Saying
Beverly plans every class to meet the individual needs of her students with mindful pacing, clear and detailed instruction, and adaptations designed to enable everyone to benefit from yoga. Her experience and training as a therapeutic yoga specialist are unsurpassed.
~ Deb Tomaino
~ Kathy Rose
In December, my bone density results came back worse than the prior year. I knew there were things I could do to help my bones get stronger without taking prescription medication. I read that Yoga is one of the exercises that has shown to be successful for bone health. That’s where my journey began with Beverly. She is so good at what she does, extremely knowledgeable & has the skills to share everything in such a wonderful way. I really enjoyed & learned a lot from her. She has been a tremendous help & I can’t thank her enough.
~ Cathy McGann