Yoga for Graceful Aging
Empowering you to joyfully engage in the things that truly matter in your 50s, 60s, 70s, and beyond.
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The Yamas shape how we relate to others. By considering these aspects in our daily practice both on and off the mat, all of our decisions and actions arise from a more considered, aware and higher place.
The true purpose of yoga was never about contorting your body into a pretzel-like pose or wearing expensive workout clothes. More than a form of physical exercise, yoga is a systematic practice of breathing control, positive thinking, relaxation, and meditation aimed at ensuring harmony of mind, body, and environment.
To counterbalance summer’s heat, Ayurveda recommends favoring foods that are lighter and easy to digest, especially foods that are moist and sweet, bitter or astringent in flavor. To get you started, here’s a short guide to summer pitta-pacifying foods.
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YOGA TEA & TALK
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YOGA FOR A CAUSE: COMMUNITY OUTREACH
Monthly donation-based restorative class to benefit local charitable organizations. To date, we’ve raised funds for a food bank, a free health clinic, and a women’s cancer-care center. Join us in helping others.