Yoga for Graceful Aging
Empowering you to joyfully engage in the things that truly matter in your 50s, 60s, 70s, and beyond.
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Articles on yoga practices for vibrant aging, healthy living, yoga philosophy and more
Yoga for the Winter Doldrums
Gray winter skies and freezing cold temperatures can leave you feeling sad and lethargic. When it does, try this short, five-pose sequence of poses sure to lift your spirits.
6 Strategies for Combating the Winter Blues
Cold wintry weather find you unable to get out of bed in the morning? Find yourself stuck on the couch binge watching Netflix? You’re not alone. With shorter days and less sunlight, the long, cold winter can create a sense of loneliness and sadness, also known as “the winter blues.” Fortunately, making few lifestyle changes can turn your winter blahs into winter smiles.
Glass Half Full
Applying the concept of pratipaksha bahavana, or replacing negative thoughts with positive ones, can help overcome inherently negative thoughts and emotions, especially as we come into the 2020 holiday season.
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YOGA FOR A CAUSE: COMMUNITY OUTREACH
Monthly donation-based restorative class to benefit local charitable organizations. To date, we’ve raised funds for a food bank, a free health clinic, and a women’s cancer-care center. Join us in helping others.
