Yoga for Graceful Aging
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Gray winter skies and freezing cold temperatures can leave you feeling sad and lethargic. When it does, try this short, five-pose sequence of poses sure to lift your spirits.
Cold wintry weather find you unable to get out of bed in the morning? Find yourself stuck on the couch binge watching Netflix? You’re not alone. With shorter days and less sunlight, the long, cold winter can create a sense of loneliness and sadness, also known as “the winter blues.” Fortunately, making few lifestyle changes can turn your winter blahs into winter smiles.
Applying the concept of pratipaksha bahavana, or replacing negative thoughts with positive ones, can help overcome inherently negative thoughts and emotions, especially as we come into the 2020 holiday season.
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