Yoga for Graceful Aging

Empowering you to joyfully engage in the things that truly matter in your 50s, 60s, 70s, and beyond.

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Articles on yoga practices for vibrant aging, healthy living, yoga philosophy and more

Why Start a Home Yoga Practice?

Why Start a Home Yoga Practice?

If you regularly read the blog or attend my classes, you know I am constantly sharing what the latest research is revealing about how yoga and meditation positively influence our bodies and minds. So, if you are already feeling the benefits from taking a weekly class, why start a home practice?

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What Our Students Are Saying

Beverly plans every class to meet the individual needs of her students with mindful pacing, clear and detailed instruction, and adaptations designed to enable everyone to benefit from yoga. Her experience and training as a therapeutic yoga specialist are unsurpassed.

~ Deb Tomaino

I began my Yoga journey with Beverly several years ago. In those years I’ve encountered many crazy injuries. Beverly was extremely knowledgeable with what would be the correct Yoga exercises to help me. She has been so supportive and helpful to me to overcome those injuries. I look forward to participating in her weekly classes. She always has many different options for you to try during a class. Help yourself and take a class with Beverly. She’ll change your life as she did mine. Thank you Beverly!

~ Kathy Rose

In December, my bone density results came back worse than the prior year. I knew there were things I could do to help my bones get stronger without taking prescription medication. I read that Yoga is one of the exercises that has shown to be successful for bone health. That’s where my journey began with Beverly. She is so good at what she does, extremely knowledgeable & has the skills to share everything in such a wonderful way. I really enjoyed & learned a lot from her. She has been a tremendous help & I can’t thank her enough.

~ Cathy McGann

Real People

with Real Bodies

Come journey with us as together we grow in wisdom, grace and joy!

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