Yoga for Graceful Aging
Empowering you to joyfully engage in the things that truly matter in your 50s, 60s, 70s, and beyond.
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HEALTH AND WELLNESS NEWS ON THE BLOG
Articles on yoga practices for vibrant aging, healthy living, yoga philosophy and more
Bouncing Back: 6 Resilience Building Tools
Let’s face it: getting older requires resilience. Changes due to health, illness, surgery, finances, living arrangements and a host of other factors test our resilience skills. Here are six ways your yoga practice can increase resilience.
Feeling Better From Brain to Belly: Befriending Your Vagus Nerve with Yoga
Think of the vagus nerve like a built in de-stressor. In a world where we experience situations that continually elicit anxiety and stress, it’s worth knowing these quick and easy yoga practices for toning the vagus nerve and easing stress.
8 Everyday Hacks to Building Better Balance
Do you remember the first time you rode a bike? Remember how wobbly and uncertain you were? While it’s true that you never forget how to ride a bike, maintaining your ability to balance as you age takes continued practice.
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YOGA TEA & TALK
*Free Join with like-minded people for our monthly Zoom conversation. Topics range from wellness tips to yoga philosophy and personal development. A great opportunity to explore new ideas, share and support one another.
YOGA FOR A CAUSE: COMMUNITY OUTREACH
Monthly donation-based restorative class to benefit local charitable organizations. To date, we’ve raised funds for a food bank, a free health clinic, and a women’s cancer-care center. Join us in helping others.
