Each session begins with an intake and assessment of the client’s current symptoms in addition to a discussion of the client’s goals for the session. The therapist then recommends a combination of yogic techniques and guide the client through an individualized practice that promotes wellness for body and mind. Typically, the therapist provides a written follow-up detailing those practices for the client to use at home for self-care. Multiple sessions may be necessary as together the therapist and client refine the practice.

So how do yoga therapists differ from yoga teachers?

Yoga therapists receive special training on how to work with students who have various conditions, such as arthritis, depression or MS, to ensure their safety. To become certified with the International Association of Yoga Therapists (iayt.org), yoga teachers must complete an additional 800 hours of study beyond the 200 hours required in basic yoga teacher training. Their training includes learning the contraindications for various medical conditions and ways to modify poses to bring the greatest benefit without causing further injury.

For example, for someone with arthritis in their hands or wrists, a therapist would modify downward dog by showing the client how to practice the pose using a chair or with the forearms on the wall.