Improve Your Posture, Improve Your Health

Say the word “posture” and immediately everyone around you sit up a little taller. 

Most of us acknowledge that good posture is important. So why do we continue to slouch in front of our computers or hunch over our phones? Poor postural habits not only contribute to chronic pain, muscle soreness, and spinal issues, but also to fatigue, digestive problems, and low self-esteem.

So what can we do to have better posture?

Join me for this 6-week informational course that will provide you with tools and strategies to help you counteract common postural habits, stand taller, and feel better.

Here’s what you’ll learn :

• How posture affects your joints, internal organs, energy level, and spine; 
• The causes of common postural conditions, such as Dowager’s Hump, Upper Crossed Syndrome, and Text Neck and how each impact your other body systems; 
• Ways to combat postural habits to relieve neck tension, muscle soreness, and loss of strength;  
• Understand the role of body alignment and the breath play in maintaining spinal alignment;
• Easy, effective exercises to strengthen and stabilize key postural muscles.