We all struggle with finding balance—balance between work and leisure, responsibilities and self-care, family and friends. But a lack of physical balance—being able to control and maintain your body’s position especially during transitions—can lead to falls and injuries. Physical balance is a learned skill and in order to improve it, you need to challenge it.
In this 2-hour, hands-on workshop, you’ll learn–
- Why maintaining balance becomes more challenging as we age
- How to create a solid foundation by strengthen your feet and ankles
- The importance of the core muscles, posture and breath
- Simple activities to incorporate throughout your day to improve balance and reduce the risk of falls
As part of this workshop, you’ll also participate in a short, guided yoga practice of balance-building movements.
Come ready to move, laugh and learn!