For individuals with arthritis in their hips, knees, and low back, this Sun Salutation variation uses the back of a chair. An accessible version of the classic sequence, it helps to lengthen and strengthen the back body and lubricate all the joints.

To view videos, full articles and blogs on Wisdom Tree Yoga & Healing Arts LLC, please sign up for an upgraded paid membership.
If you are not already a paid member please click here for our membership options.

If you are already a member please use the Login below.