Sun Salutation with a Chair 1

4 Ways Yoga Helps You Lose Weight - Wisdom Tree Yoga & Healing Arts, LLC - […] as simple as sitting quietly and notice your breath. Or if you prefer to be more active, do a…
Shedding Your Winter Coat: Ayurvedic Wisdom for Spring - Wisdom Tree Yoga & Healing Arts, LLC - […] is also the time to step up your daily yoga practice. Sun Salutations (Surya Namaskar) is an invigorating sequence…

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Wisdom Tree Yoga’s goal is to share the transformative benefits of yoga with real people living with real life challenges. We welcome students of all levels, offering a safe, supportive environment that is inclusive, accessible, compassionate, and joyful.