Home, Sweet Yoga-at-Home

Home, Sweet Yoga-at-Home

Home, Sweet Yoga-at-Home There is nothing like the relaxed, recharged feeling you have as you walk out of yoga class. But what if you could have that feeling every day? Setting up a dedicated place for a home practice will help motivate you to add yoga to your daily...
Bed Yoga

Bed Yoga

Bed Yoga Can’t Get Down on the Floor? Try Bed Yoga!   One of the most common reasons why older people tell me they can’t do yoga is that they aren’t able to get on the floor. Hip replacements, loss of mobility and/or strength in the lower body, or anxiety about...

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