sinuses

Why Start a Home Yoga Practice?

Why Start a Home Yoga Practice?

If you regularly read the blog or attend my classes, you know I am constantly sharing what the latest research is revealing about how yoga and meditation positively influence our bodies and minds. So, if you are already feeling the benefits from taking a weekly class, why start a home practice?

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6 Reasons to Practice Yoga to Relieve Arthritis Pain

6 Reasons to Practice Yoga to Relieve Arthritis Pain

While there are many kinds of physical activities in which arthritis sufferers can engage, yoga is a safe, gentle and effective way to increase physical activity. Numerous studies confirm that in addition to lessening pain and improving function and mobility, yoga provides important psychological benefits. Here are six (6) reasons to practice yoga when you have arthritis.

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5 Yoga Poses to Soothe Sciatic Pain

5 Yoga Poses to Soothe Sciatic Pain

Sciatica is one of the most common types of low back pain, but can be confused with piriformis syndrome. Learn about these two conditions as well as five yoga poses guaranteed to ease your sciatic pain.

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