Slow-Lane Yoga

Slow-Lane Yoga

Slow-Lane Yoga Have you ever been driving the speed limit on a highway and noticed other cars flying by as if you were standing still? Hanging out in the “slow lane” can make you feel like your one of those “older” drivers we all used to laugh at. But we’re mature...
Chillax

Chillax

Chillax When I taught first grade, I used an on-line program called “Go-Noodle” for short movement breaks. The kids loved the funny videos and songs and a favorite was entitled, “Chillax.” The video featured two goofy guys doing an exaggerated slow motion dance. It...

Sign up for my email list to be the first to know about new posts, video content, and classes.

[🔒Powered and Secured by MailChimp]
* indicates required