nervous system

7 Tips for Staying Grounded This Holiday Season

7 Tips for Staying Grounded This Holiday Season

As wonderful as the holidays are, the reality is they aren’t always jolly. By being intentional and practicing a these seven self-care strategies, you can stay steady and grounded throughout the holiday season.

read more
Bouncing Back: 6 Resilience Building Tools

Bouncing Back: 6 Resilience Building Tools

Let’s face it: getting older requires resilience. Changes due to health, illness, surgery, finances, living arrangements and a host of other factors test our resilience skills. Here are six ways your yoga practice can increase resilience.

read more
8 Everyday Hacks to Building Better Balance

8 Everyday Hacks to Building Better Balance

Do you remember the first time you rode a bike? Remember how wobbly and uncertain you were? While it’s true that you never forget how to ride a bike, maintaining your ability to balance as you age takes continued practice.

read more
4 Ways Yoga Helps You Lose Weight

4 Ways Yoga Helps You Lose Weight

If the number on your scale is getting you down, consider adding yoga to your fitness routine. Read on to learn four reasons why yoga should be part of your weight loss plan.

read more
Foot Fitness: Strength & Mobility for Aging Feet

Foot Fitness: Strength & Mobility for Aging Feet

You know it’s important to stay fit for the health of your heart and muscles, but you may not know that foot fitness is just as vital as we age. Learn how your feet change as you age and what you can do to maintain strong, fit feet.

read more
The Push Up Alternative to Building Upper Body Strength

The Push Up Alternative to Building Upper Body Strength

Most people over the age of 50 tend to focus on lower body strength to prevent the accumulation of fat around the hips and belly. However, when you increase your upper body muscle mass, you also boost your resting metabolism. This in turn makes your body burn more calories. Yoga is great way to improve upper body strength and manage weight– no push ups required.

read more