Ready, Set, Meditate!

Ready, Set, Meditate!

Ready, Set, Meditate! With all the press about the benefits of meditation, you may be thinking it’s time you began meditating. But how to get started? One of the greatest challenges for beginning meditators is the great noise of their minds. It is easy to feel like a...
Sustain Your Brain

Sustain Your Brain

Sustain Your Brain Attending the funeral of a dear older friend, I discovered that she’d been diagnosed with dementia prior to suffering the stroke that ultimately caused her death. Knowing that this lovely, intelligent lady had faced the debilitating effects of...

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