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8 Road Trip Ready Yoga Poses

8 Road Trip Ready Yoga Poses

Whether you are heading out for a beach destination, family reunion, or trip abroad, buckle up and boost your travel stamina with these eight “on-the-road” inspired yoga poses.

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Why Start a Home Yoga Practice?

Why Start a Home Yoga Practice?

If you regularly read the blog or attend my classes, you know I am constantly sharing what the latest research is revealing about how yoga and meditation positively influence our bodies and minds. So, if you are already feeling the benefits from taking a weekly class, why start a home practice?

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Standing Balance Poses for a Strong Core

Standing Balance Poses for a Strong Core

A strong core helps to keep you upright — especially as the risk of falling increases with age. Happily, practicing yoga balance poses is a good way to build a stronger core, too.

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6 Reasons to Practice Yoga to Relieve Arthritis Pain

6 Reasons to Practice Yoga to Relieve Arthritis Pain

While there are many kinds of physical activities in which arthritis sufferers can engage, yoga is a safe, gentle and effective way to increase physical activity. Numerous studies confirm that in addition to lessening pain and improving function and mobility, yoga provides important psychological benefits. Here are six (6) reasons to practice yoga when you have arthritis.

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