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Yoga Snack Toe Handshake for Toe Mobility
Yoga Snack Standing Flow for Strong Feet and Ankles
Beat the Heat: Ayurvedic Guide to Summer Eating
To counterbalance summer’s heat, Ayurveda recommends favoring foods that are lighter and easy to digest, especially foods that are moist and sweet, bitter or astringent in flavor. Read my short guide to the best (and worst!) foods for keeping Pitta in check during the dog-days of summer.
Cool As a Cucumber: 5 Ayurvedic Tips for Summer
Summer is pitta season according to Ayurveda. Here are five (5) tips to help you stay cool this summer.
The Battle of the Bulge: Winning the War Against Age-Related Weight Gain with Yoga
Dread stepping on the scale at your annual physical? Cringe when looking at the photos of yourself from your niece’s wedding? While yoga is not a band-aid for excess weight, it is a valuable tool in the middle-age “battle of the bulge.”
Fast Fixes for Aching Feet: Yoga for Plantar Fasciitis
Plantar fasciitis is a painful inflammation or micro-tearing of the soft tissue along the arch of the foot. Since it is most debilitating first thing in the morning, try this simple yoga routine you can do in bed before your feet ever hit the floor.
8 Everyday Hacks for Better Balance
Do you remember the first time you rode a bike? Remember how wobbly and uncertain you were? While it’s true that you never forget how to ride a bike, maintaining your ability to balance as you age takes continued practice.
Beating Breast Cancer: Knowing the Risk Factors
Like my wedding day and the birth of my first child, forever etched in my memory is the day I received my breast cancer diagnosis.
Foot Fitness: Strength & Mobility for Aging Feet
You know it’s important to stay fit for the health of your heart and muscles, but you may not know that foot fitness is just as vital as we age. Learn how your feet change as you age and what you can do to maintain strong, fit feet.