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6 Reasons to Practice Yoga to Relieve Arthritis Pain

6 Reasons to Practice Yoga to Relieve Arthritis Pain

While there are many kinds of physical activities in which arthritis sufferers can engage, yoga is a safe, gentle and effective way to increase physical activity. Numerous studies confirm that in addition to lessening pain and improving function and mobility, yoga provides important psychological benefits. Here are six (6) reasons to practice yoga when you have arthritis.

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5 Yoga Poses to Soothe Sciatic Pain

5 Yoga Poses to Soothe Sciatic Pain

Sciatica is one of the most common types of low back pain, but can be confused with piriformis syndrome. Learn about these two conditions as well as five yoga poses guaranteed to ease your sciatic pain.

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5 Ways Yoga Enhances Heart Health

5 Ways Yoga Enhances Heart Health

February is all about pink and red hearts, roses, chocolate and cupids. It’s also the month the American Heart Association (AHA) dedicates to heart health education. While you’ve probably heard that eating a low-fat diet and exercising help prevent heart disease, you may not know that yoga is another important tool in fighting heart disease as we age. Read on to learn five (5) ways yoga enhances heart health.

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5 Yoga Poses for a Happy, Healthy Heart

5 Yoga Poses for a Happy, Healthy Heart

Yoga is known for improving flexibility and balance. But did you know that a well-rounded yoga practice is an effective tool for maintaining heart and cardiovascular health? Here are five poses to help you maintain a happy, healthy heart.

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7 Ayurvedic Tips for Winter Wellness

7 Ayurvedic Tips for Winter Wellness

Ah-choo! Colds and flu tend to be more prevalent in the winter months as does depression. The science of Ayurveda provides insight into this season as well as simple self-care tips to help you safeguard your health and sanity.

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Taming Holiday Overload: 4 Stress-Relieving Poses

Taming Holiday Overload: 4 Stress-Relieving Poses

It’s holiday time again! While the holidays can be wildly joyful, they can also rob us of our sanity! When you start to feel overwhelmed and exhausted, spend a few minutes in one of these four restorative yoga pose to give yourself a much need break.

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