Spring Forward

Spring Forward

Spring Forward Like the appearance of the daffodils’ first green shoots and of tiny buds on the trees, the turning of the clock forward for Daylight Savings Time (DST) heralds the arrival of spring. Despite the excitement and anticipation of warmer days, we groan and...
Bed Yoga

Bed Yoga

Bed Yoga Can’t Get Down on the Floor? Try Bed Yoga!   One of the most common reasons why older people tell me they can’t do yoga is that they aren’t able to get on the floor. Hip replacements, loss of mobility and/or strength in the lower body, or anxiety about...