It’s holiday time again! While the holidays can be wildly joyful, they can also rob us of our sanity! When you start to feel overwhelmed and exhausted, spend a few minutes in one of these four restorative yoga pose to give yourself a much need break.
Being able to withdraw from our harried, busy lives is vital for our physical, mental and spiritual health. Learn how your yoga practice can serve as a place of sanctuary through the practice of pratyahara.
You probably know at least one person who you’d describe as resilient. Resilient people seem to weather life’s ups and downs with grace, good humor and ease. Why is that? What secret power do they have that you don’t? Turns out there is no secret to being more resilient and, it is easier than you might think.
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We all know that inflammation affects our joints (think arthritis), but have you given any thought to how much it impacts the strength of your bones? Read on to learn more about several simple yoga breathing techniques that may help lessen arthritis pain AND lower your risk of developing osteoporosis.
As if menopause isn’t bad enough. post-menopausal women also need to pay special attention to their bone health. Read on to learn how you can lessen your risk and keep your bones strong.
From an Ayurvedic perspective, fall is Vata season, bringing with it a predominance of air element in the atmosphere. Consider adding one or more of these six (6) strategies for optimal heath throughout the autumn.
Falls are no laughing matter, especially if you’ve been diagnosed with osteoporosis. About 1 in 3 women and 1 in 5 men over the age of 50 will suffer at least one osteoporotic fracture. Here are six (6) tips to help you balance better.
A breast cancer diagnosis can cause stress, anxiety and depression. Yoga can help alleviate these emotional side effects and support you during healing.