anxiety

Protecting Your Bones After Menopause

Protecting Your Bones After Menopause

As if menopause isn’t bad enough. post-menopausal women also need to pay special attention to their bone health. Read on to learn how you can lessen your risk and keep your bones strong.

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6 Ayurvedic Tips for Fall Health and Wellness

6 Ayurvedic Tips for Fall Health and Wellness

From an Ayurvedic perspective, fall is Vata season, bringing with it a predominance of air element in the atmosphere. Consider adding one or more of these six (6) strategies for optimal heath throughout the autumn.

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6 Tips For Improving Balance and Preventing Falls

6 Tips For Improving Balance and Preventing Falls

Falls are no laughing matter, especially if you’ve been diagnosed with osteoporosis. About 1 in 3 women and 1 in 5 men over the age of 50 will suffer at least one osteoporotic fracture. Here are six (6) tips to help you balance better.

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Recovering From Breast Cancer: A Gentle Sequence

Recovering From Breast Cancer: A Gentle Sequence

During cancer treatment, one of the most common side-effects is fatigue. At the same time the emotional upheaval of being diagnosed with cancer and undergoing treatment can be draining. When it does, try this grounding, nurturing yoga practice.

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4 Poses for Strong, Resilient Ankles

4 Poses for Strong, Resilient Ankles

Ankle stability is a key component of balance — a foundational and often overlooked part of good health. So why do we lose ankle mobility and strength as we get older? What happens when we have wobbly or stiff ankles? How can you work on your ankles when you fear falling? Read on to learn the answers along with four yoga poses for keeping your ankles strong and stable.

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Waking Up Your Piggies: Big Toe Mobility Key to Balance

Waking Up Your Piggies: Big Toe Mobility Key to Balance

Understanding the role of the big toe points out why you should include toe mobility exercises in your yoga routine. Here’s a brief primer on the anatomy of your big toe as well as three yoga exercises you can do to wake up and strengthen your all-important big toes.

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