Anahata

Taming Holiday Overload: 4 Stress-Relieving Poses

Taming Holiday Overload: 4 Stress-Relieving Poses

It’s holiday time again! While the holidays can be wildly joyful, they can also rob us of our sanity! When you start to feel overwhelmed and exhausted, spend a few minutes in one of these four restorative yoga pose to give yourself a much need break.

read more
Cultivating Resilience: The Breath Effect

Cultivating Resilience: The Breath Effect

You probably know at least one person who you’d describe as resilient. Resilient people seem to weather life’s ups and downs with grace, good humor and ease. Why is that? What secret power do they have that you don’t? Turns out there is no secret to being more resilient and, it is easier than you might think.

read more
Protecting Your Bones After Menopause

Protecting Your Bones After Menopause

As if menopause isn’t bad enough. post-menopausal women also need to pay special attention to their bone health. Read on to learn how you can lessen your risk and keep your bones strong.

read more
6 Ayurvedic Tips for Fall Health and Wellness

6 Ayurvedic Tips for Fall Health and Wellness

From an Ayurvedic perspective, fall is Vata season, bringing with it a predominance of air element in the atmosphere. Consider adding one or more of these six (6) strategies for optimal heath throughout the autumn.

read more
6 Tips For Improving Balance and Preventing Falls

6 Tips For Improving Balance and Preventing Falls

Falls are no laughing matter, especially if you’ve been diagnosed with osteoporosis. About 1 in 3 women and 1 in 5 men over the age of 50 will suffer at least one osteoporotic fracture. Here are six (6) tips to help you balance better.

read more