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• Category: Homepage Videos
  • 30-Minute Evening Unwind
• Category: News
  • Fast Fixes for Aching Feet: Yoga for Plantar Fasciitis
  • 8 Everyday Hacks to Building Better Balance
  • Beating Breast Cancer: Knowing the Risk Factors
  • Foot Fitness: Strength & Mobility for Aging Feet
  • Exercises for Easing Hand Arthritis Pain
  • Get Off the Couch! It Could Add Years to Your Life
  • Simple Stretches to Soothe Tight Shoulders
  • A 15-Minute Happy Back Practice
  • 6 Reasons to Practice Yoga to Relieve Arthritis Pain
  • Flexibility and Mobility: Why They Matter As We Age
  • Getting Your ZZZs: The Brain, Sleep and Yoga
  • Sustain Your Brain with Meditation
  • Dementia and Alzheimer’s: How Yoga Can Help
  • Slow-Lane Yoga
  • Yoga and Our Aging Brains
  • 7 Secrets to Aging Gracefully
  • Left Brain, Right Brain: Balancing Breath Practices
  • Diaphragmatic Breathing for Healthy Aging
  • The Amazing Benefits of Yogic Sleep for Mind and Body
  • Healing and Relieving Stress with Yoga Nidra: The Yoga of Deep Rest
  • Breathe Easy: Increasing Lung Capacity with Yoga
  • Hidden Layers of the Self: The Five Koshas
  • 7 Tips for Staying Grounded This Holiday Season
  • Bouncing Back: 6 Resilience Building Tools
  • Feeling Better From Brain to Belly: Befriending Your Vagus Nerve with Yoga
  • 3 Best Yoga Poses to Work Your Core
  • Standing Yoga Balance Poses for a Strong Core
  • 4 Ways Yoga Helps You Lose Weight
  • The Battle of the Bulge: Winning the War against Age-Related Weight Gain with Yoga
  • The Push Up Alternative to Building Upper Body Strength
  • Pain in the Neck: Counteracting Text Neck
  • Let’s Play
  • Chillax
  • Ayurvedic Wisdom for a Good Night’s Sleep
  • Yoga for the Winter Doldrums
  • 6 Strategies for Combating the Winter Blues
  • Glass Half Full
  • Taming Holiday Overload: 4 Stress-Relieving Poses
  • Gratitude: An Attitude for the Entire Year
  • 6 Tips For Improving Balance and Preventing Falls
  • Yoga for Osteoporosis: What You Need to Know
  • Yoga Fundamentals: Building Character with the Niyamas
  • Yoga Fundamentals: Putting the Yamas into Practice
  • Yoga Fundamentals: The Eight-Limbed Path
  • Beat the Heat: Eating for Pitta Season
  • Cool As a Cucumber: 5 Ayurvedic Tips for Summer
  • 3 Questions to Guide Your Home Practice
  • Yoga at Home: A Beginner’s Guide to Starting a Home Yoga Practice
  • Home, Sweet Yoga-at-Home
  • Why Start a Home Yoga Practice?
  • Drink Up for Spinal Health
  • 4 Simple Poses for Better Posture
  • Ode to Silence: 7 Benefits for Mind and Body
  • The Science of Grounding
  • Revitalizing Spring Yoga Flow: 8 Poses for Balancing Kapha
  • Shedding Your Winter Coat: Ayurvedic Wisdom for Spring
  • Preventing Falls: 5 Beginner-Friendly Balance Poses
  • 4 Poses for Building Bone Strength
  • 5 Yoga Poses for a Happy, Healthy Heart
  • Enhancing Heart Health With Yoga
  • Sanctuary and Pratyahara
  • Navigating the Minefield of the Mindstuff
  • Warming Winter-Solstice Yoga Flow
  • 7 Ayurvedic Tips for Winter Wellness
  • Cultivating Resilience: The Breath Effect
  • Field of Grace: Being a Sangha
  • Recovering From Breast Cancer: A Gentle Sequence
  • Beating Breast Cancer: The Healing Benefits of Yoga
  • Autumn Yoga for Balance and Focus
  • Awakening the Divine: The Crown Chakra
  • Seeing Beyond the Physical: The Third Eye Chakra
  • 6 Ayurvedic Tips for Fall Health and Wellness
  • Finding Your Voice: The Throat Chakra
  • Matters of the Heart: The Heart Chakra
  • Stoking Your Inner Fire: The Solar Plexus Chakra
  • Awakening The Inner Artist: The Sacral Chakra
  • Seeking Safety and Security in Our Root Chakra
  • Navigating the Rainbow: A Beginner’s Guide to Chakras
  • Room to Breathe: 5 Strategies for Creating Inner Calm
  • Plantar Fasciitis Relief: 10-Minute Standing Practice
  • Finding Relief from Sciatic Pain
  • 5 Yoga Poses to Sooth Sciatic Pain
  • Portable Yoga: 3 Practices You Can Take on the Road
  • Posture Perfect: Yoga Poses to Help You Stand Tall
  • Yoga for Deskworkers: 4 Poses for Tight Hips and Hamstrings
  • Ready, Set, Meditate!
  • Spring Forward: Practices for Balancing Kapha
  • Bed Yoga
  • Antidote to Complaining: Santosha
• Category: Practice Videos
  • Category: Better Balance
  • Category: Improve Your Posture
  • Category: Strong Bones
• Category: Video Training
  • Yoga Snack: Happy Hips
  • Yoga Snack: Seated Practice for Travelers
  • Yoga Snack: Sitting Break
  • Energizing Morning Practice
  • Relieving Morning Stiffness
  • 15-Minutes On the Floor
  • Chair Mobility Practice for Everyday
  • Knee Strengthening Practice
  • Foot Mobility for Better Balance
  • 15-Minute Happy Back Practice
  • Chair Yoga and Sense Awareness Meditation
  • Sun Salutation with a Chair 2
  • Sun Salutation with a Chair 1
  • Seated Sun Salutation
  • Balancing the Sun and Moon Energies
  • Cultivating Heartfulness
  • Recovering From Breast Cancer
  • Preparing to Meditate – A Practice for the Crown Chakra
  • Fall-Inspired Slow-Flow
  • Solar Plexus Core Strengthening
  • Heart Opening Fourth Chakra Practice
  • Root Chakra Grounding
  • Neck Movements for the Throat Chakra
  • Eye Exercises to Strengthen Brow Chakra
  • Energize Your Sacral Chakra
  • Morning Plantar Fasciitis Practice
  • Cooling Summer Practice
  • 10-Minute Practice for Plantar Fasciitis
  • Sicatica #3: Chair Yoga Practice
  • Sciatica #2: Lumbar Disc Compression
  • Sciatica #1: Piriformis Syndrome
  • Yoga for Bone Strength Mini Practice
  • Palm to Palm Breath Meditation
  • Hip & Low Back Practice
  • Gentle Yoga for Focus
  • Standing Computer Break
  • Hands Free Yoga Practice
  • Hand and Wrist Mobility
  • Grounding Yoga Practice for Stressful Times
  • Gentle Yoga for Resilience
  • Gentle Yoga for Inner Strength
  • Ease Stress in Your Neck and Shoulders
  • Chair Yoga: Accessing Your Inner Resources
  • Bed Yoga for Post Surgery Recovery
  • Releasing Shoulder Tension
  • Low Back and Hamstrings
  • Gentle Yoga for Self-Care
  • Chair Yoga Practice for Self-Compassion