Sitemap
Pages
- Access
- Account
- Better Balance
- Chair Yoga Fitness and Yoga for Arthritis & Chronic Pain
- Evening Unwind
- Home
- Improve Your Posture
- Login
- Morning Moves
- New Student Form Group Class
- Newsletter
- Premium Videos
- Privacy Policy
- Register
- Search
- Strong Bones
- Thank You
- Videos
- Yoga Therapy Intake Form
- Back Care 101
- FAQ
- About
- Gentle Yoga for Healthy Aging
- Group Classes
- Individual Yoga Therapy
- Workshops
- Reviews
- Forms
- Blog
- Contact
- Terms & Conditions
- Sitemap
Posts by category
- Category: Homepage Videos
- Category: News
- 6 Reasons to Practice Yoga to Relieve Arthritis Pain
- Flexibility and Mobility: Why They Matter As We Age
- Getting Your ZZZs: The Brain, Sleep and Yoga
- Sustain Your Brain with Meditation
- Dementia and Alzheimer’s: How Yoga Can Help
- Slow-Lane Yoga
- Yoga and Our Aging Brains
- 7 Secrets to Aging Gracefully
- Left Brain, Right Brain: Balancing Breath Practices
- Diaphragmatic Breathing for Healthy Aging
- The Amazing Benefits of Yogic Sleep for Mind and Body
- Healing and Relieving Stress with Yoga Nidra: The Yoga of Deep Rest
- Breathe Easy: Increasing Lung Capacity with Yoga
- Hidden Layers of the Self: The Five Koshas
- 7 Tips for Staying Grounded This Holiday Season
- Bouncing Back: 6 Resilience Building Tools
- Feeling Better From Brain to Belly: Befriending Your Vagus Nerve with Yoga
- 8 Everyday Hacks to Building Better Balance
- 3 Best Yoga Poses to Work Your Core
- Standing Yoga Balance Poses for a Strong Core
- 4 Ways Yoga Helps You Lose Weight
- The Battle of the Bulge: Winning the War against Age-Related Weight Gain with Yoga
- Foot Fitness: Strength & Mobility for Aging Feet
- The Push Up Alternative to Building Upper Body Strength
- Pain in the Neck: Counteracting Text Neck
- Let’s Play
- Chillax
- Ayurvedic Wisdom for a Good Night’s Sleep
- Yoga for the Winter Doldrums
- 6 Strategies for Combating the Winter Blues
- Glass Half Full
- Taming Holiday Overload: 4 Stress-Relieving Poses
- Gratitude: An Attitude for the Entire Year
- 6 Tips For Improving Balance and Preventing Falls
- Yoga for Osteoporosis: What You Need to Know
- Yoga Fundamentals: Building Character with the Niyamas
- Yoga Fundamentals: Putting the Yamas into Practice
- Yoga Fundamentals: The Eight-Limbed Path
- Beat the Heat: Eating for Pitta Season
- Cool As a Cucumber: 5 Ayurvedic Tips for Summer
- 3 Questions to Guide Your Home Practice
- Yoga at Home: A Beginner’s Guide to Starting a Home Yoga Practice
- Home, Sweet Yoga-at-Home
- Why Start a Home Yoga Practice?
- Drink Up for Spinal Health
- 4 Simple Poses for Better Posture
- Ode to Silence: 7 Benefits for Mind and Body
- The Science of Grounding
- Revitalizing Spring Yoga Flow: 8 Poses for Balancing Kapha
- Shedding Your Winter Coat: Ayurvedic Wisdom for Spring
- Preventing Falls: 5 Beginner-Friendly Balance Poses
- 4 Poses for Building Bone Strength
- 5 Yoga Poses for a Happy, Healthy Heart
- Enhancing Heart Health With Yoga
- Sanctuary and Pratyahara
- Navigating the Minefield of the Mindstuff
- Warming Winter-Solstice Yoga Flow
- 7 Ayurvedic Tips for Winter Wellness
- Cultivating Resilience: The Breath Effect
- Field of Grace: Being a Sangha
- Recovering From Breast Cancer: A Gentle Sequence
- Beating Breast Cancer (Part 2)
- Beating Breast Cancer (Part 1)
- Autumn Yoga for Balance and Focus
- Awakening the Divine: The Crown Chakra
- Seeing Beyond the Physical: The Third Eye Chakra
- 6 Ayurvedic Tips for Fall Health and Wellness
- Finding Your Voice: The Throat Chakra
- Matters of the Heart: The Heart Chakra
- Stoking Your Inner Fire: The Solar Plexus Chakra
- Awakening The Inner Artist: The Sacral Chakra
- Seeking Safety and Security in Our Root Chakra
- Navigating the Rainbow: A Beginner’s Guide to Chakras
- Room to Breathe: 5 Strategies for Creating Inner Calm
- Plantar Fasciitis Relief: 10-Minute Standing Practice
- Fast Fixes for Aching Feet: Yoga for Plantar Fasciitis
- Finding Relief from Sciatic Pain
- 5 Yoga Poses to Sooth Sciatic Pain
- Portable Yoga: 3 Practices You Can Take on the Road
- Posture Perfect: Yoga Poses to Help You Stand Tall
- Yoga for Deskworkers: 4 Poses for Tight Hips and Hamstrings
- Ready, Set, Meditate!
- Spring Forward: Practices for Balancing Kapha
- Bed Yoga
- Antidote to Complaining: Santosha
- Category: Practice Videos
- Category: Better Balance
- Category: Improve Your Posture
- Category: Strong Bones
- Category: Video Training
- Yoga Snack: Happy Hips
- Yoga Snack: Seated Practice for Travelers
- Yoga Snack: Sitting Break
- Energizing Morning Practice
- Relieving Morning Stiffness
- 15-Minutes On the Floor
- Chair Mobility Practice for Everyday
- Knee Strengthening Practice
- Foot Mobility for Better Balance
- 15-Minute Happy Back Practice
- Chair Yoga and Sense Awareness Meditation
- Sun Salutation with a Chair 2
- Sun Salutation with a Chair 1
- Seated Sun Salutation
- Balancing the Sun and Moon Energies
- Cultivating Heartfulness
- Recovering From Breast Cancer
- Preparing to Meditate – A Practice for the Crown Chakra
- Fall-Inspired Slow-Flow
- Solar Plexus Core Strengthening
- Heart Opening Fourth Chakra Practice
- Root Chakra Grounding
- Neck Movements for the Throat Chakra
- Eye Exercises to Strengthen Brow Chakra
- Energize Your Sacral Chakra
- Morning Plantar Fasciitis Practice
- Cooling Summer Practice
- 10-Minute Practice for Plantar Fasciitis
- Sicatica #3: Chair Yoga Practice
- Sciatica #2: Lumbar Disc Compression
- Sciatica #1: Piriformis Syndrome
- Yoga for Bone Strength Mini Practice
- Palm to Palm Breath Meditation
- Hip & Low Back Practice
- Gentle Yoga for Focus
- Standing Computer Break
- Hands Free Yoga Practice
- Hand and Wrist Mobility
- Grounding Yoga Practice for Stressful Times
- Gentle Yoga for Resilience
- Gentle Yoga for Inner Strength
- Ease Stress in Your Neck and Shoulders
- Chair Yoga: Accessing Your Inner Resources
- Bed Yoga for Post Surgery Recovery
- Releasing Shoulder Tension
- Low Back and Hamstrings
- Gentle Yoga for Self-Care
- Chair Yoga Practice for Self-Compassion