Group Class Schedule
*Click on the link for class description and to register.
Note: No classes weeks of 10/9 and 10/16
September / October Theme:
Women’s Wellness: Breast Cancer Prevention and Bone Health
Six-week session: September 11 to November 2
Breast cancer is the most common cancer in women in the United States, except for skin cancers. It represents about 30% of all new female cancers each year.
Similarly, osteoporosis affects about one in five women over age 50.
During September and October, yoga classes will focus on–
- Common risk factors for breast cancer and osteoporosis
- Lifestyle choices that can help lower women’s risk
- Role of stress in prevention and treatment
- Yoga practices to support breast and bone health
Coming This November
Strong Bones, Strong Body: Yoga for Bone Health
Module 4: Posture & Fall Prevention
This 4-week interactive class explores ways to improve posture and prevent falls. Includes the use of light weights for increased bone density.
Register by mail today and save!