Group Classes

Register Now

Group Class Schedule

*Click on the link for class description and to register.



Yoga for Arthritis (Zoom) 


Gentle Yoga for Healthy Aging (in person) 



Morning Moves (Zoom) 


Chair Yoga Fitness (in person) 



Building Better Balance (in person)

September 14, 21, 28 and October 5

Note: No classes weeks of 10/9 and 10/16

Mindfulness: Nurturing Well-being & Mental Health

September / October Theme:

Women’s Wellness: Breast Cancer Prevention and Bone Health

Six-week session: September 11 to November 2

Breast cancer is the most common cancer in women in the United States, except for skin cancers.  It represents about 30% of all new female cancers each year.

Similarly, osteoporosis affects about one in five women over age 50.

During September and October, yoga classes will focus on–

  • Common risk factors for breast cancer and osteoporosis
  • Lifestyle choices that can help lower women’s risk
  • Role of stress in prevention and treatment
  • Yoga practices to support breast and bone health

Coming This November

Strong Bones, Strong Body: Yoga for Bone Health

Module 4: Posture & Fall Prevention

This 4-week interactive class explores ways to improve posture and prevent falls. Includes the use of light weights for increased bone density.

Register by mail today and save!