Group Classes

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Group Class Schedule

*Click on the link for class description and to register.

Mondays

10:00-11:00AM

Yoga for Arthritis (Zoom) 

4:30-5:30PM 

Gentle Yoga for Healthy Aging (in person) 

Tuesdays

7:30-8:00AM

Morning Moves (Zoom) 

9:30-10:30AM

Chair Yoga Fitness (in person) 

Thursday

10:00-11:00AM

Building Better Balance (in person)

September 14, 21, 28 and October 5

Note: No classes weeks of 10/9 and 10/16

Mindfulness: Nurturing Well-being & Mental Health

September / October Theme:

Women’s Wellness: Breast Cancer Prevention and Bone Health

Six-week session: September 11 to November 2

Breast cancer is the most common cancer in women in the United States, except for skin cancers.  It represents about 30% of all new female cancers each year.

Similarly, osteoporosis affects about one in five women over age 50.

During September and October, yoga classes will focus on–

  • Common risk factors for breast cancer and osteoporosis
  • Lifestyle choices that can help lower women’s risk
  • Role of stress in prevention and treatment
  • Yoga practices to support breast and bone health
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Coming This November

Strong Bones, Strong Body: Yoga for Bone Health

Module 4: Posture & Fall Prevention

This 4-week interactive class explores ways to improve posture and prevent falls. Includes the use of light weights for increased bone density.

Register by mail today and save!