Group Classes

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February / March Theme:

Unraveling the Causes of Back Pain

 Winter 2 session: February 26 to April 2

A whopping 80% of adults experience low back pain at some point in their lives. One of the first steps to preventing low back pain is to understand the underlying causes. The 6-week Winter 2 session will explore the most common forms of back pain as well as movements to stretch and care for the health of your spine. 

Topics will include: 

  • common causes of low back pain, such as bulging discs and osteoporosis
  • strategies for dealing with pain
  • best yoga poses for maintaining a strong, healthy spine
  • key movements you should practice daily for spine health

Coming in March

Strong Bones, Strong Body: Yoga for Bone Health

Module 1: Bone Basics 

If you are newly diagnosed or want to learn more about osteoporosis, this course is for you. In this 4-week interactive course, you will learn more about the underlying causes of osteoporosis, how it’s diagnosed, and the body’s mechanics of building bone. Special emphasis will be placed on the research surrounding yoga’s role in preventing and reversing bone loss.

Register by February 23 and save $10!

Use the code “STRONGBONES” at checkout

Group Class Schedule