Relax and destress at the end of your day with this soothing 30-minute class.
This short, 30-minute post-work and pre-dinner class will help you transition into your evening after a busy day. Each class includes gentle movements and calming breath practices to relieve physical tension and lower stress levels.
An evening yoga practice, with its focus on helping you stay in the present moment, can improve circulation, soothe sore muscles, ease joint pain, reduce insomnia, and reduce mental tension. In this class, we’ll explore practices that promote physical awareness, relaxation, and mindfulness to help you down-regulate your nervous system in preparation for a relaxing evening and a restful night’s sleep.
Participants must be able to transition to and from the floor with ease as well as bear weight on their hands and knees.