Videos
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Better Balance

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Home Practice Videos
For additional practice videos, visit Wisdom Tree Yoga’s YouTube channel
Yoga Snack: Happy Hips
Yoga Snack: Seated Practice for Travelers
Yoga Snack: Sitting Break
30-Minute Evening Unwind
Energizing Morning Practice
Relieving Morning Stiffness
15-Minutes On the Floor
Chair Mobility Practice for Everyday
Knee Strengthening Practice
Foot Mobility for Better Balance
15-Minute Happy Back Practice
Chair Yoga and Sense Awareness Meditation
Sun Salutation with a Chair 2
For individuals with arthritis in their hips, knees, and low back, this Sun Salutation variation uses the back of a chair. An accessible version of the classic sequence, it helps to lengthen and strengthen the back body and lubricate all the joints.
Sun Salutation with a Chair 1
Sun Salutations (Surya Namaskar) traditionally is a sequence of twelve poses that strengthens and brings flexibility to the legs, shoulder, back, and chest. This version is done using a chair to accommodate times when you would prefer not to get down on the floor, such as when traveling. Be sure to place your chair against a wall for safety.
Seated Sun Salutation
This seated version of a Sun Salutation strengthens the arms, legs, core, and back muscles. Just because it’s done in a chair, don’t think it’s easy! There is plenty of challenge here along with the classic benefits of this twelve pose sequence that bring flexibility and mobility to the entire body.
Balancing the Sun and Moon Energies
A floor sequence for balancing the sun and moon, or yin and yang energies in the body. Includes a 10-minute interoceptive breath practice in which we explore the effects of Surya Bhedana (sun breathing), Chandra Bhedana (moon breathing) and Nadi Shodhana (alternate nostril breathing).
Cultivating Heartfulness
This 60-minute chair yoga practice and meditation focus on acknowledging all the things that fill our hearts with love and gratitude.
Recovering From Breast Cancer
Recovering From Breast Cancer
Preparing to Meditate – A Practice for the Crown Chakra
Preparing to Meditate – A Practice for the Crown Chakra
Fall-Inspired Slow-Flow
Solar Plexus Core Strengthening
Heart Opening Fourth Chakra Practice
Root Chakra Grounding
Root Chakra Grounding
Neck Movements for the Throat Chakra
Neck Movements for the Throat Chakra
Eye Exercises to Strengthen Brow Chakra
Eye Exercises to Strengthen Brow Chakra
Energize Your Sacral Chakra
Energize Your Sacral Chakra
Morning Plantar Fasciitis Practice
Morning Plantar Fasciitis Practice
Cooling Summer Practice
Cooling Summer Practice
10-Minute Practice for Plantar Fasciitis
10-Minute Practice for Plantar Fasciitis
Sicatica #3: Chair Yoga Practice
Sciatica Piriformis 3-of-3
Sciatica #2: Lumbar Disc Compression
Sciatica Piriformis Series 2-of-3
Sciatica #1: Piriformis Syndrome
Sciatica Piriformis Series 1-of-3