Video Training

Chair Yoga and Sense Awareness Meditation

Mar 10, 2021

For individuals with arthritis in their hips, knees, and low back, this Sun Salutation variation uses the back of a chair. An accessible version of the classic sequence, it helps to lengthen and strengthen the back body and lubricate all the joints.

Sun Salutation with a Chair 1

Dec 7, 2020

Sun Salutations (Surya Namaskar) traditionally is a sequence of twelve poses that strengthens and brings flexibility to the legs, shoulder, back, and chest. This version is done using a chair to accommodate times when you would prefer not to get down on the floor, such as when traveling. Be sure to place your chair against a wall for safety.

Seated Sun Salutation

Dec 7, 2020

This seated version of a Sun Salutation strengthens the arms, legs, core, and back muscles. Just because it’s done in a chair, don’t think it’s easy! There is plenty of challenge here along with the classic benefits of this twelve pose sequence that bring flexibility and mobility to the entire body.

Balancing the Sun and Moon Energies

Nov 24, 2020

A floor sequence for balancing the sun and moon, or yin and yang energies in the body. Includes a 10-minute interoceptive breath practice in which we explore the effects of Surya Bhedana (sun breathing), Chandra Bhedana (moon breathing) and Nadi Shodhana (alternate nostril breathing).