Video Training

Yoga Snack: Seated Practice for Travelers

Mar 1, 2023

Chair Mobility Practice for Everyday

Jun 23, 2021

Foot Mobility for Better Balance

Jun 10, 2021

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About

Our mission is to make yoga accessible, particularly for those living with health or other physical challenges.

We offer individual yoga therapy session, small therapeutic group classes and workshops for arthritis, joint mobility, back pain, bone health, healthy aging, stress management, balance, and more.

Beverly Davis-Baird, MA, E-RYT200/RYT 500, C-IAYT, owner and founder of Wisdom Tree Yoga, is a certified yoga therapist (C-IAYT) and member of the International Association of Yoga Therapists and Yoga Alliance.

Bringing over 30 years of yoga experience, Beverly believes that the practice of yoga should bring spaciousness and release from tension, not create it.

Most Recent Posts

Flexibility and Mobility: Why They Matter As We Age Monday, March 20th, 2023
Getting Your ZZZs: The Brain, Sleep and Yoga Monday, March 13th, 2023
Sustain Your Brain with Meditation Monday, March 6th, 2023

Testimonial

“Bev’s classes are always well thought out and planned. She gives great instructions and offers options for poses to meet individual needs. I often use her YouTube videos between classes.”

—Lisa B.

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Contact Us

Office Phone: (732) 233-3216
Address: Shrewsbury Presbyterian Church, 352 Sycamore Avenue, Shrewsbury, NJ 07702

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Video Training

Yoga Snack: Happy Hips

Yoga Snack: Seated Practice for Travelers

Yoga Snack: Sitting Break

30-Minute Evening Unwind

Energizing Morning Practice

Relieving Morning Stiffness

15-Minutes On the Floor

Chair Mobility Practice for Everyday

Knee Strengthening Practice

Foot Mobility for Better Balance