Video Training

Yoga Snack: Seated Practice for Travelers

Mar 1, 2023

Chair Mobility Practice for Everyday

Jun 23, 2021

Foot Mobility for Better Balance

Jun 10, 2021

« Older Entries

About

Our mission is to make yoga accessible, particularly for those living with health or other physical challenges.

We offer individual yoga therapy session, small therapeutic group classes and workshops for arthritis, joint mobility, back pain, bone health, healthy aging, stress management, balance, and more.

Beverly Davis-Baird, MA, E-RYT200/RYT 500, C-IAYT, owner and founder of Wisdom Tree Yoga, is a certified yoga therapist (C-IAYT) and member of the International Association of Yoga Therapists and Yoga Alliance.

Bringing over 30 years of yoga experience, Beverly believes that the practice of yoga should bring spaciousness and release from tension, not create it.

Most Recent Posts

Fast Fixes for Aching Feet: Yoga for Plantar Fasciitis Monday, May 29th, 2023
8 Everyday Hacks to Building Better Balance Monday, May 22nd, 2023
Beating Breast Cancer: Knowing the Risk Factors Monday, May 15th, 2023

Testimonial

“Bev’s classes are always well thought out and planned. She gives great instructions and offers options for poses to meet individual needs. I often use her YouTube videos between classes.”

—Lisa B.

Read All Reviews

Contact Us

Office Phone: (732) 233-3216
Address: Shrewsbury Presbyterian Church, 352 Sycamore Avenue, Shrewsbury, NJ 07702

Search Our Site

Search for:

Individual
Group
Privacy
Terms
Contact
Home
Sitemap

Video Training

Yoga Snack: Happy Hips

Yoga Snack: Seated Practice for Travelers

Yoga Snack: Sitting Break

30-Minute Evening Unwind

Energizing Morning Practice

Relieving Morning Stiffness

15-Minutes On the Floor

Chair Mobility Practice for Everyday

Knee Strengthening Practice

Foot Mobility for Better Balance