Video Training

Sun Salutation with a Chair 2

Sun Salutation with a Chair 2

For individuals with arthritis in their hips, knees, and low back, this Sun Salutation variation uses the back of a chair. An accessible version of the classic sequence, it helps to lengthen and strengthen the back body and lubricate all the joints.

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Sun Salutation with a Chair 1

Sun Salutation with a Chair 1

Sun Salutations (Surya Namaskar) traditionally is a sequence of twelve poses that strengthens and brings flexibility to the legs, shoulder, back, and chest. This version is done using a chair to accommodate times when you would prefer not to get down on the floor, such as when traveling. Be sure to place your chair against a wall for safety.

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