Video Training

Yoga Snack: Core Strengthening in a Chair

Aug 4, 2023

Yoga for Strong Resilient Ankles

Jul 26, 2023

Yoga Snack Toe Handshake for Toe Mobility

Jul 11, 2023

Yoga Snack Standing Flow for Strong Feet and Ankles

Jul 11, 2023

Yoga Snack: Seated Practice for Travelers

Mar 1, 2023

30-Minute Evening Unwind

Nov 5, 2021

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About

Our mission is to make yoga accessible, particularly for those living with health or other physical challenges.

We offer individual yoga therapy session, small therapeutic group classes and workshops for arthritis, joint mobility, back pain, bone health, healthy aging, stress management, balance, and more.

Beverly Davis-Baird, MA, E-RYT200/RYT 500, C-IAYT, owner and founder of Wisdom Tree Yoga, is a certified yoga therapist (C-IAYT) and member of the International Association of Yoga Therapists and Yoga Alliance.

Bringing over 30 years of yoga experience, Beverly believes that the practice of yoga should bring spaciousness and release from tension, not create it.

Most Recent Posts

Taming Holiday Overload: 4 Stress-Relieving Poses Monday, December 4th, 2023
Finding Sanctuary in the Practice of Pratyahara Monday, November 27th, 2023
Cultivating Resilience: The Breath Effect Monday, November 13th, 2023

Testimonial

“Bev’s classes are always well thought out and planned. She gives great instructions and offers options for poses to meet individual needs. I often use her YouTube videos between classes.”

—Lisa B.

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Contact Us

Office Phone: (732) 233-3216
Address: Shrewsbury Presbyterian Church, 352 Sycamore Avenue, Shrewsbury, NJ 07702

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Video Training

Yoga Snack – Spine Mobility

Yoga Snack: Core Strengthening in a Chair

Yoga for Strong Resilient Ankles

Yoga Snack Foot Massage

Yoga Snack Toe Handshake for Toe Mobility

Yoga Snack Standing Flow for Strong Feet and Ankles

Yoga Snack: Happy Hips

Yoga Snack: Seated Practice for Travelers

Yoga Snack: Sitting Break

30-Minute Evening Unwind