Our Blog Posts

News and updates with original content including tips and guides.

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We’ve looked at the first three chakras—root, sacral and solar plexus. Each one correlates with an...

Summer is pitta season according to Ayurveda, an ancient holistic...

Jun 29, 2020 | News & Updates

As I wrote in my last blog, sciatica is a painful condition commonly...

Jun 22, 2020 | News & Updates

If you ever experienced sciatica, you are familiar with the searing...

As a yoga teacher and therapist, I’m always on the look out for ways...

May 25, 2020 | News & Updates

Ever catch a glimpse of yourself in a store window and feel...

May 22, 2020 | News & Updates

Have you ever been driving the speed limit on a highway and noticed...

May 18, 2020 | News & Updates

When I taught first grade, I used an on-line program called...

May 15, 2020 | News & Updates

Fingers and hands have many small joints that need to work together...

Sitting at a computer all day can take its toll on your low back....

Apr 16, 2020 | News & Updates

With all the press about the benefits of meditation, you may be...