If the past few pandemic-ridden years have taught us nothing else, it’s how vital our respiratory health is. As we get older, it becomes even more so because we are more vulnerable to respiratory illnesses due to changes in the vital capacity of the lungs.
Understanding the interplay of the koshas provides insight into the purpose behind many familiar yoga practices and the ultimate goal of helping you find your sense of wellbeing.
As wonderful as the holidays are, the reality is they aren’t always jolly. By being intentional and practicing a these seven self-care strategies, you can stay steady and grounded throughout the holiday season.
Let’s face it: getting older requires resilience. Changes due to health, illness, surgery, finances, living arrangements and a host of other factors test our resilience skills. Here are six ways your yoga practice can increase resilience.
Think of the vagus nerve like a built in de-stressor. In a world where we experience situations that continually elicit anxiety and stress, it’s worth knowing these quick and easy yoga practices for toning the vagus nerve and easing stress.