Do you remember the first time you rode a bike? Remember how wobbly and uncertain you were? While it’s true that you never forget how to ride a bike, maintaining your ability to balance as you age takes continued practice.
If you want to stay active for the rest of your life, you’ll need a strong core. Try these three yoga poses that strengthen more than your core.
A strong core helps to keep you upright — especially as the risk of falling increases with age. Happily, practicing yoga balance poses is a good way to build a stronger core, too.
If the number on your scale is getting you down, consider adding yoga to your fitness routine. Read on to learn four reasons why yoga should be part of your weight loss plan.
Dread stepping on the scale at your annual physical? Cringe when looking at the photos of yourself from your niece’s wedding? While yoga is not a band-aid for excess weight, it is a valuable tool in the middle-age “battle of the bulge.”