5 Ways Yoga Enhances Heart Health

5 Ways Yoga Enhances Heart Health

February is all about pink and red hearts, roses, chocolate and cupids. It’s also the month the American Heart Association (AHA) dedicates to heart health education. While you’ve probably heard that eating a low-fat diet and exercising help prevent heart disease, you may not know that yoga is another important tool in fighting heart disease as we age. Read on to learn five (5) ways yoga enhances heart health.