We all know that inflammation affects our joints (think arthritis), but have you given any thought to how much it impacts the strength of your bones? Read on to learn more about several simple yoga breathing techniques that may help lessen arthritis pain AND lower your risk of developing osteoporosis.
As if menopause isn’t bad enough. post-menopausal women also need to pay special attention to their bone health. Read on to learn how you can lessen your risk and keep your bones strong.
From an Ayurvedic perspective, fall is Vata season, bringing with it a predominance of air element in the atmosphere. Consider adding one or more of these six (6) strategies for optimal heath throughout the autumn.
Falls are no laughing matter, especially if you’ve been diagnosed with osteoporosis. About 1 in 3 women and 1 in 5 men over the age of 50 will suffer at least one osteoporotic fracture. Here are six (6) tips to help you balance better.
A breast cancer diagnosis can cause stress, anxiety and depression. Yoga can help alleviate these emotional side effects and support you during healing.