4 Ways Yoga Helps You Lose Weight
If the number on your scale is getting you down, consider adding yoga to your fitness routine. Read on to learn four reasons why yoga should be part of your weight loss plan.
The Battle of the Bulge: Winning the War against Age-Related Weight Gain with Yoga
Dread stepping on the scale at your annual physical? Cringe when looking at the photos of yourself from your niece’s wedding? While yoga is not a band-aid for excess weight, it is a valuable tool in the middle-age “battle of the bulge.”
Foot Fitness: Strength & Mobility for Aging Feet
You know it’s important to stay fit for the health of your heart and muscles, but you may not know that foot fitness is just as vital as we age. Learn how your feet change as you age and what you can do to maintain strong, fit feet.
The Push Up Alternative to Building Upper Body Strength
Most people over the age of 50 tend to focus on lower body strength to prevent the accumulation of fat around the hips and belly. However, when you increase your upper body muscle mass, you also boost your resting metabolism. This in turn makes your body burn more calories. Yoga is great way to improve upper body strength and manage weight– no push ups required.
Simple Stretches to Soothe Tight Shoulders
Tight shoulders? Chronic tension in your neck and upper back? Upper back pain and shoulder stiffness are common complaints. Try this short practice for releasing tension.