Falls are no laughing matter, especially if you’ve been diagnosed with osteoporosis. About 1 in 3 women and 1 in 5 men over the age of 50 will suffer at least one osteoporotic fracture. Here are six (6) tips to help you balance better.
Using the shoulders, upper chest, neck and back muscles to inhale creates a shallow and rapid chest breathing pattern. Instead, to breath deeply and fully, we need to use our main breathing muscle, the diaphragm, to engage in belly or diaphragmatic breathing.