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Two Breathing Practices for Calming Inflammation and Strengthening Bones

Two Breathing Practices for Calming Inflammation and Strengthening Bones

by Beverly Davis-Baird | Oct 23, 2023 | News | 0 comments

We all know that inflammation affects our joints (think arthritis), but have you given any thought to how much it impacts the strength of your bones? Read on to learn more about several simple yoga breathing techniques that may help lessen arthritis pain AND lower your risk of developing osteoporosis.

Protecting Your Bones After Menopause

Protecting Your Bones After Menopause

by Beverly Davis-Baird | Oct 9, 2023 | News | 0 comments

As if menopause isn’t bad enough. post-menopausal women also need to pay special attention to their bone health. Read on to learn how you can lessen your risk and keep your bones strong.

6 Ayurvedic Tips for Fall Health and Wellness

6 Ayurvedic Tips for Fall Health and Wellness

by Beverly Davis-Baird | Sep 22, 2023 | News | 0 comments

From an Ayurvedic perspective, fall is Vata season, bringing with it a predominance of air element in the atmosphere. Consider adding one or more of these six (6) strategies for optimal heath throughout the autumn.

6 Tips For Improving Balance and Preventing Falls

6 Tips For Improving Balance and Preventing Falls

by Beverly Davis-Baird | Sep 11, 2023 | News | 0 comments

Falls are no laughing matter, especially if you’ve been diagnosed with osteoporosis. About 1 in 3 women and 1 in 5 men over the age of 50 will suffer at least one osteoporotic fracture. Here are six (6) tips to help you balance better.

Beating Breast Cancer: 5 Ways Yoga Can Help You Heal

Beating Breast Cancer: 5 Ways Yoga Can Help You Heal

by Beverly Davis-Baird | Sep 4, 2023 | News | 0 comments

A breast cancer diagnosis can cause stress, anxiety and depression. Yoga can help alleviate these emotional side effects and support you during healing.

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About

Our mission is to make yoga accessible, particularly for those living with health or other physical challenges.

We offer individual yoga therapy session, small therapeutic group classes and workshops for arthritis, joint mobility, back pain, bone health, healthy aging, stress management, balance, and more.

Beverly Davis-Baird, MA, E-RYT200/RYT 500, C-IAYT, owner and founder of Wisdom Tree Yoga, is a certified yoga therapist (C-IAYT) and member of the International Association of Yoga Therapists and Yoga Alliance.

Bringing over 30 years of yoga experience, Beverly believes that the practice of yoga should bring spaciousness and release from tension, not create it.

Most Recent Posts

  • Taming Holiday Overload: 4 Stress-Relieving Poses Monday, December 4th, 2023
  • Finding Sanctuary in the Practice of Pratyahara Monday, November 27th, 2023
  • Cultivating Resilience: The Breath Effect Monday, November 13th, 2023

Testimonial

“Bev’s classes are always well thought out and planned. She gives great instructions and offers options for poses to meet individual needs. I often use her YouTube videos between classes.”

—Lisa B.


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Contact Us

Office Phone: (732) 233-3216
Address: Shrewsbury Presbyterian Church, 352 Sycamore Avenue, Shrewsbury, NJ 07702

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