Sustain Your Brain

Sustain Your Brain

Sustain Your Brain Attending the funeral of a dear older friend, I discovered that she’d been diagnosed with dementia prior to suffering the stroke that ultimately caused her death. Knowing that this lovely, intelligent lady had faced the debilitating effects of...
Home, Sweet Yoga-at-Home

Home, Sweet Yoga-at-Home

Home, Sweet Yoga-at-Home There is nothing like the relaxed, recharged feeling you have as you walk out of yoga class. But what if you could have that feeling every day? Setting up a dedicated place for a home practice will help motivate you to add yoga to your daily...
Spring Forward

Spring Forward

Spring Forward Like the appearance of the daffodils’ first green shoots and of tiny buds on the trees, the turning of the clock forward for Daylight Savings Time (DST) heralds the arrival of spring. Despite the excitement and anticipation of warmer days, we groan and...
Sanctuary and Pratyahara

Sanctuary and Pratyahara

Sanctuary and Pratyahara Finding Sanctuary A number of years ago, my daughter moved into a studio apartment in Boston. The apartment was three rooms—a living space that doubled as a bedroom, a bathroom and a tiny, efficiency kitchen. The day of her move she was...
Pain in the Neck (text neck)

Pain in the Neck (text neck)

Pain in the Neck (text neck) Pain in the Neck: Counteracting Text Neck We’ve all seen it—a family out to dinner with children. The kids (and frequently the adults as well) have their heads bent, engrossed in their cell phones, and there is very little conversation...