6 Reasons to Practice Yoga to Relieve Arthritis Pain

6 Reasons to Practice Yoga to Relieve Arthritis Pain

While there are many kinds of physical activities in which arthritis sufferers can engage, yoga is a safe, gentle and effective way to increase physical activity. Numerous studies confirm that in addition to lessening pain and improving function and mobility, yoga provides important psychological benefits. Here are six (6) reasons to practice yoga if you have arthritis.

Getting Your ZZZs: The Brain, Sleep and Yoga

Getting Your ZZZs: The Brain, Sleep and Yoga

March typically comes in like a lion, but it also marks the shift back to Daylight Savings Time. While most of us can handle the weather, time change on the other hand (and I think I speak for the majority of us) makes us grumpy. Try this four pose yoga sequence to help you get a good night’s sleep.

Sustain Your Brain with Meditation

Sustain Your Brain with Meditation

Sustain Your Brain with Meditation Attending the funeral of a dear older friend, I discovered that she’d been diagnosed with dementia prior to suffering the stroke that ultimately caused her death. Knowing that this lovely, intelligent lady had faced the debilitating...