6 Reasons to Practice Yoga to Relieve Arthritis Pain

6 Reasons to Practice Yoga to Relieve Arthritis Pain

While there are many kinds of physical activities in which arthritis sufferers can engage, yoga is a safe, gentle and effective way to increase physical activity. Numerous studies confirm that in addition to lessening pain and improving function and mobility, yoga provides important psychological benefits. Here are six (6) reasons to practice yoga when you have arthritis.

Finding Relief from Sciatic Pain

Finding Relief from Sciatic Pain

Finding Relief from Sciatic Pain Sciatica is a painful condition commonly felt along the path of the large sciatic nerve. It can be the result of a tight or overused piriformis muscle, known as piriformis syndrome. But more commonly, “true sciatica” occurs...