by Beverly Davis-Baird | Mar 27, 2023 | News |
While there are many kinds of physical activities in which arthritis sufferers can engage, yoga is a safe, gentle and effective way to increase physical activity. Numerous studies confirm that in addition to lessening pain and improving function and mobility, yoga provides important psychological benefits. Here are six (6) reasons to practice yoga if you have arthritis.
by Beverly Davis-Baird | Mar 20, 2023 | News |
People often come to a yoga class because they want more flexibility. Although flexibility is one of its many benefits, yoga also provides greater mobility which is important, especially as we age. What’s the difference between flexibility & mobility? Is one more important than the other? Read on to find out.
by Beverly Davis-Baird | Mar 13, 2023 | News |
March typically comes in like a lion, but it also marks the shift back to Daylight Savings Time. While most of us can handle the weather, time change on the other hand (and I think I speak for the majority of us) makes us grumpy. Try this four pose yoga sequence to help you get a good night’s sleep.
by Beverly Davis-Baird | Mar 6, 2023 | News |
Sustain Your Brain with Meditation Attending the funeral of a dear older friend, I discovered that she’d been diagnosed with dementia prior to suffering the stroke that ultimately caused her death. Knowing that this lovely, intelligent lady had faced the debilitating...
by Beverly Davis-Baird | Mar 1, 2023 | Video Training |
Yoga Snack: Happy...