If you regularly read the blog or attend my classes, you know I am constantly sharing what the latest research is revealing about how yoga and meditation positively influence our bodies and minds. So, if you are already feeling the benefits from taking a weekly class, why start a home practice?
End of the day and your back is killing you. Sound familiar? No matter the underlying cause of your back pain, dehydration of the discs between the vertebrae can worsen pain. Try this 15-minute Happy Back Practice to rehydrate and soothe your aching back.