Yoga Fundamentals: The Eight-Limbed Path

Yoga Fundamentals: The Eight-Limbed Path

The true purpose of yoga was never about contorting your body into a pretzel-like pose or wearing expensive workout clothes. More than a form of physical exercise, yoga is a systematic practice of breathing control, positive thinking, relaxation, and meditation aimed at ensuring harmony of mind, body, and environment.

3 Questions to Guide Your Home Practice

3 Questions to Guide Your Home Practice

Once you’ve established a regular time and place for your daily home practice, you can start to vary it to fit your mood, energy level, and physical needs. Whether you prefer practicing in the morning or at night, asking the following three questions daily will guide you in choosing the best practices for you.